namastevariation the tips of the fingers touch the sides of the thumbs.
Touch the tip of the thumb to the tip of the index finger, with the other three fingers extended fully and then kept together. Can be
practiced at any time in any posture.
There is no particular time duration for this mudra. Practice in sitting,
standing or lying whenever and wherever you have time. Enhances knowledge.
The tip of thumb has centers of pituitary and pineal glands. When these centers are pressed by index finger
the two glands work actively. Increases memory, sharpens brain. Enhances concentration and prevents insomnia. Helps in
psychological disorders like Hysteria, Anger and Depression.
Tip of ringer finger touches tip of thumb. Sense: Smell.
Tip of little finger touches tip of thumb, with other three finger fully extended and kept parallel;
middle finger and index finger are held together. Sense: Taste.
Bend ring finger pressing down with thumb and other three fingers fully extended and then kept
parallel with middle finger touching the index finger. Sense: Sight.
Keep index finger on base of thumb, with thumb pressing down and other three fingers
fully extended and then kept together. Sense: Touch.
Keep middle finger on mount of venus, with thumb pressing down and other three fingers
fully extended and parallel; ring finger is in contact with small finger. Sense: Hearing.
Tips of ring finger and little finger touch tip of thumb with
other two fingers fully extended and then held together.
Tips of middle and ring fingers touch tip of thumb with other two fingers fully extended and parallel.
Bend index finger to touch base of thumb; tips of middle and ring fingers touch tip of
thumb while little finger is fully extended.
Interlock all fingers with left thumb vertically straight.
2. Prithvi Mudra (Mudra of Earth)
Can be practiced at any time in any posture.
Reduces all physical weaknesses. Increases weight for under weight people. Improves skin complexion. Keeps body
healthy and active. Muladhara Cakra; Smell.
3. Varuna Mudra (Mudra of Water)
Can be practiced at any time in any posture.
Balances water content and prevents diseases caused by lack of water.
Retains clarity in blood by balancing water in body. Prevents pain of Gastroenteritis
and muscle shrinkage. Svadhisthana Cakra; Taste.
4. Surya Mudra (Mudra of Sun - Fire/Agni)
Practice twice daily for 5 to 15 minutes.
Sharpens center in thyroid gland. Reduces cholesterol and helps reduce weight.
Reduces anxiety. Corrects indigestion. Manipur Cakra; Sight.
5. Vayu Mudra (Mudra of Air)
Practice for 45 minutes for two months.
Prevents diseases that occur due to lack of air. Cures Rheumatism, Arthritis, Gout,
Parkinson’s, and Paralysis. Useful in Cervical Spondilytis, paralysis of face and catching
nerve in neck. Corrects gas disorder in stomach. Anahata Cakra; Touch.
6. Shunya Mudra (Mudra of Emptiness)
40 to 60 minutes daily until condition cured.
Ear ache can be relieved in 4 to 5 minutes. Reduces dullness of body. Useful for
deaf and mentally challenged (not for inborn ones). Vishuddhi Cakra; Sound.
7. Prana Mudra (Mudra of Life Force)
Can be practiced at any time.
Improves power of prana. Helps weakness. Reduces clamps in blood vessels. Increases
immunity and power of eyes; helps eye related ailments. Removes fatigue and helps with
vitamin deficiency.
8. Apana Mudra (Mudra of Digestion)
Practice 45 minutes daily but longer may be desirable for curing.
Regulates elimination and hence important for general health. Regulates diabetes.
Can cure constipation and piles.
hr>
9. Apana Vayu Mudra (Mudra of Heart)
Practice many times. For heart patients and those with high BP 15 minutes twice a
day is advised.
Benefits heart, reduce heart attack. Reduces gas content in body. Regulates
excretory system and relieves gastric trouble.
hr>
10. Linga Mudra (Mudra of Heat)
Practice at any when needed but do not overdo as heat in the body may cause other
illnesses. Long practice can cause you to sweat even in winter.
Generates heat in the body. Helped by intake of milk, ghee, more water and fruit
juices.Stops production of phlegm, makes lungs powerful. Helps with severe cold and
bronchial infection. Invigorates body.